How To Stop Being Shy

We all suffer from shyness from time to time, but for some people who are painfully shy, they need to look for solutions on how to stop being shy. Wouldn’t it be wonderful if there was a little red button you could press and hey presto! You didn’t have to worry about being shy ever again. Nice thought but it isn’t going to happen.

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What is shyness, and how can you learn how to overcome shyness?

Shyness by definition is, “being nervous or timid in the company of other people”.  Believe it or not, everyone is shy at some points in their lives.  Actors get “stage fright”, which is very similar, and most people, if asked, would rather die than give a speech in public. So what is it that makes some people able to overcome being nervous and control how to stop being shy?

The answer is they learn to control their nervousness or anxiety. These feelings may never go away but they are able to make them seem smaller and quieter so that they can get on with things and appear more confident.  In other words they know how to stop being shy. They don’t let their shyness and anxieties take over and stop them from actually doing the things that make them shy and anxious in the first place.

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Here are some tips on learning how to stop being shy:

1. Smile. When you are with anyone else try to smile and look at the person who is speaking to you. This makes you look open and friendly, and people will be more likely to talk to you or engage you in conversation.

1. Plan, Plan and Plan: if it is an important event like an interview or a party, plan ahead.  Plan what you will wear and is it clean and ready?  Have a few questions you could ask the people you are with. If you start questions with words like “what”, “where” and “how” (called open questions), then people cannot just answer with a simple “yes” or “no”, so they have to go into more detail creating a more interesting conversation.

1. Listen.  How many times have you been in a conversation and when the other person is speaking you have been thinking in your head about what you want to say next?  So you have not really heard a word the other person has said. If you listen, and I mean really listen, to what they are saying you are able to pick up points of what they have said and ask them more, making the conversation longer and you much more interesting.

So, if I want to learn how to stop being shy, you need to learn how to control your nervousness and anxiety when in the company of other people. You will need to research methods and strategies for coping with your own anxiety and nervousness, which can take time and practice.

Just think though, if you could learn to control your anxiety, nervousness and shyness, there would be no stopping you from doing or having a go a things you would like to do, but just don’t do because of your nervousness.

Well, good luck in your quest to learning more on how to stop being shy.

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