Panic Attacks During Pregnancy

Congratulations, you are pregnant. Especially if this is your first then this is definitely new and unknown times for you. Everyone will be congratulating you and expecting you to bloom and blossom and be an excited mother to be, but your hormones probably have other ideas.  Rest assured that anxiety and pregnancy go hand in hand and every woman feels the same.

During pregnancy your body knows exactly what to do and will feel like it is taking over, which it is.  Hormones are raging and you may feel quite different from your usual self.  Some women can feel physically sick for most of the time, others can feel fine. Most women will feel tired. Some will feel totally excited; others could be nervous or worried; others may even experience panic attacks during pregnancy.  After all you cannot really control what is happening and you cannot even see it!  (yet).  Some anxiety is normal during pregnancy but you could suffer high levels of anxiety and there is nothing wrong in finding some self help solutions to your anxiety.

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One thing that happens is that you have to start thinking of the future.  A child is a commitment for life not just for nine months and you can start thinking about family, your career, your environment, your home and how you will deal with that new little bundle.

The amount you need to think about can be overwhelming and could start with you having increased stress and anxiety levels. You may even experience panic attacks during pregnancy. These can be very frightening as symptoms can include racing heartbeat, sweating, feeling faint, being unable to breathe properly and can feel like you are having a heart attack. You then fear having another attack and that fear can cause you to have more panic attacks during pregnancy and so on. This is a very scary time and can leave you feeling helpless and dreading the fact you are pregnant. You are not alone.

Along with many new mothers that suffer from post-partum or post natal depression, panic attacks during pregnancy can be very restricting and frightening. They are a reaction your body takes to stress or anxiety.  You may panic when you are away from home about what happens if you become ill or cannot cope, which limits your ability to work through your pregnancy or even go out of your home.

Panic attacks during pregnancy and high levels of anxiety during pregnancy do not mean that you are not a good mother and, although it may feel like it, they do not mean that there is a problem with your pregnancy.

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What can You do?

Your first step is to consult your medical professional or midwife.  They will have had more than enough experience of women suffering panic attacks during pregnancy and will know exactly what to do to help.

Depending on the stage of your pregnancy they may not want to rely solely on medication and they will help advise you on breathing and relaxation techniques to help deal with your panic attacks during pregnancy as they arise.  These breathing and relaxation techniques can also be used when you feel anxious during pregancy too.

Is that all you can do?

No, there are self help books, audios and videos out there made by people who have conquered their own panic attacks successfully. They can help you understand where your anxieties are coming from and why you are reacting the way you are. They can give more exercises for dealing with panic attacks during pregnancy as well as exercises for dealing with the anxieties and stress that are causing your panic attacks.

Panic attack exercises need to be practiced every day. The more you practice any panic attack exercise the more successful you will be at keeping those panic attacks during pregnancy at bay and enjoying your pregnancy as much as you can.

Another plus to combating your anxieties now, is that your child will look up to you and see you as an example, so if you learn how to deal with stress and anxiety for yourself, than they will learn this from you, which could be one of the best things you could ever teach them.

Click Here To Discover More About Eliminating Panic Attacks During Pregnancy